Root to Rise
Women's Health and Physical Therapy
At Root to Rise, we understand that true strength and wellness begin with a solid foundation. Much like a tree relies on its roots for stability before reaching new heights, women need grounding—through a strong core, a healthy pelvic floor, and a balanced body—to truly flourish at every stage of life.
Here, care is personal, compassionate, and empowering. We meet you where you are, helping you reconnect with your body, restore balance, and rise with confidence.
Where healing takes root and women rise in strength
Our Services
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Pelvic Floor Therapy
Welcome to our 1:1 pelvic floor therapy sessions, where we focus on treating common disorders such as incontinence, pelvic pain, and postpartum recovery and genitourinary symptoms associated with menopause transition, while fostering a trusting relationship with our clients. Our approach is designed to empower you on your journey to health and well-being. Together, will work towards understanding your unique needs, providing support, and creating a safe space for healing. Your comfort and trust are our top priorities.
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Menopause Coaching
Welcome to our Menopause Coaching program, where we focus on training and a holistic mind-body approach. Our mission is to empower women during this transformative phase of life, helping you build strength, resilience, and confidence Remember, you are not alone in this journey; together, we will embrace a healthier lifestyle and cultivate a positive mindset as you navigate through menopause. Let’s unlock your potential and support your journey towards well-being together.
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Pelvic Floor & Neurological Therapy
Pelvic floor therapy is a specialized treatment designed to help patients with neurological dysfunctions, including Parkinson's disease. This therapy focuses on strengthening the pelvic floor muscles, improving bladder and bowel function, and enhancing overall quality of life. Through targeted exercises and techniques, patients can gain better control and reduce symptoms related to their condition. It's an essential component of comprehensive care for those facing the challenges of neurological disorders.
Our Mission
At Root to Rise we advocate for women's health by providing personalized, one-on-one care that emphasizes a strong core, healthy pelvic floor, and a balanced body. We are committed to empowering women throughout their lives to embrace their health and wellness journey with confidence and strength, offering guidance through menopause, pelvic challenges, and preventive care. Our work integrates expert physical therapy with a whole-person approach to wellness.
At Root to Rise PT, we help women build strong foundations in pelvic health and longevity so they can rise with confidence and strength through every stage of life. Our one-on-one, compassionate care empowers women to thrive—rooted in care, rising in strength.
Meet the Owner
Dr. Cynthia Leone, Physical Therapist
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Latest News
🌿 Root to Rise Philosophy
At Root to Rise Women’s Health and Physical Therapy, every session is designed to help you reconnect with your body, restore balance, and rise with renewed strength and confidence. We offer personalized, one-on-one care that nurtures your foundation and supports your evolution—whether through pelvic floor therapy, menopause coaching, or tailored strength training.
Our mission is to help you feel grounded, empowered, and fully supported as you move through every stage of life.
At Root to Rise, we believe in accessible healthcare for all women. That's why we provide our services without insurance, ensuring quality care without financial barriers.
Get in Touch
1772 E Jericho Tpke Suite 2, Huntington, NY 11743
631-213-6593
